realign with your values;
reclaim your power.

Specializing in topics such as burnout, adult ADHD, and imposter syndrome, Lily's process includes a deep reset and realignment of values so that you can find balance and ease. Whether the exhaustion stems from the workplace, family and relationship dynamics, or personal misalignment, Lily is here to help you cultivate a self-leadership style that you can apply to all facets of your life.

Our sessions will guide you on a journey to reconnect with your authentic self, allowing you to release some of the normalized societal pressures that leave you feeling trapped. Together, we’ll explore the specific exhaustion you’re experiencing, reclaim focus, and uncover a sense of belonging, leading to a life filled with meaning.

Are you ready to make a change?

“We may not be responsible for the world that created our minds,

but we can take responsibility for the mind with which we create our world.”

- Dr. Gabor Maté, Author, The Myth of Normal & When The Body Says No

In the current landscape, health professionals continue to identify the detrimental effects of overlooking the impact of cultural stresses on the body. Elevated cortisol levels not only weaken the immune system but also contribute to emotional imbalances.

do you find that you're feeling:

Self-Doubt: Overcoming doubts about abilities and self-worth.
Fear of Judgment: Managing fear of being judged or rejected.
Identity Confusion: Navigating uncertainty about true identity.
Lack of Confidence: Building confidence in self-expression.
Perfectionism: Addressing unrealistic self-standards.
People-Pleasing: Breaking free from seeking constant approval.
Feeling Stuck: Overcoming a sense of stagnation.
Setting Boundaries: Establishing healthy limits and priorities.
Cultural/Societal Expectations: Navigating conflicts with societal norms.
Lack of Passion/Purpose: Reconnecting with passion and purpose.
Relationship Challenges: Addressing authenticity in relationships.
Self-acceptance: Fostering self-acceptance and self-love.

you're not alone in this, and I can help.

Reconnect with the
Authentic You

Authenticity

When we choose courage over people-pleasing, we hold power by living to our true values.

With my coaching sessions, we'll identify your values and explore ways to incorporate them into the foundation of your actions and daily decision making.

Acceptance

"When we let go of shame and embrace our uniqueness, we open space to connect with and accept our true selves. Our sessions will explore strategies for building self-acceptance and navigating challenges with greater confidence and resilience, even amidst societal pressures.

Accessibility

When we choose compassion over self-judgement, we honor the value of our lived experiences. Through my coaching sessions, we’ll explore how to listen deeply, reconnect with your true self, and identify—without criticism—what is needed to cultivate a life of authentic well-being.

Agency

When we choose reflexivity over reactivity, we unlock our ability to exercise true agency. While life is full of surprises and we can’t control every outcome, we can control how we respond to challenges.

In my coaching sessions, we’ll explore how to harness your power of choice and navigate whatever life throws your way.

My Mission

My mission is to meet you where you are. Through guiding individuals on a transformative journey, we tackle exhaustion, reclaim focus, and rediscover purpose. Together, we navigate the path to self-empowerment, a sense of belonging, and a life filled with meaning.

My Vision

That collective healing takes place within our communities as a form of resistance to colonialism, capitalism, patriarchy, and misogyny, so that we may live freely in a way that honours our unique lived experiences.

Workshops & Facilitation

The following topics may be tailored in length or interaction style depending on the audience.

Book a call for more information or to request an unlisted topic.

Breaking Down the Model Minority Myth

Explore the harmful effects of the model minority myth and learn how to avoid perpetuating stereotypes, unrealistic expectations, or feelings of shame that contribute to the exclusion or dismissal of minority groups and their achievements within their communities.

The Four Pillars of Well-Being

Prevent burnout in your community by integrating the four pillars of well-being into your leadership. Fostering safe spaces where employees and leaders can embrace these principles will cultivate a healthier, more inclusive, equitable, and positive workplace culture.

An Anti-Oppressive Approach to Personal Mastery

Personal mastery is a fundamental concept in leadership, but how can we approach it through an intersectional lens? This discussion unpacks how colonial views on personal mastery contribute to imposter syndrome, stress, and anxiety, while offering pathways toward a more inclusive and holistic approach to personal development.

Honouring Lived Experience

Move beyond the performative aspects of Diversity, Equity, and Inclusion trends by learning how to truly embody these concepts within yourself. By honoring our own lived experiences, we create space to not only recognize the uniqueness of those in our communities but to accept ourselves as well, leading by action in our everyday decisions.

Land Acknowledgement

I reside on the stolen ancestral territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations, hən̓q̓əmin̓əm̓ and Sḵwx̱wú7mesh sníchim speaking peoples, part of the Salish Language family with a history dating back millennia.

I am of Hakkah/Ke-Jia Chinese ancestry. My parents immigrated to Turtle Island in 1984 from Brunei and Malaysia, where my grandparents fled to when seeking refuge after World War II. My younger sister and I were born on Treaty 6 Territory, known as Edmonton. Sharing my family's ancestry allows me to connect to the history of colonization and understand how it led my ancestors to become uninvited guests on Turtle Island.

Authentic You Leadership supports the following organizations:

Unist'ot'ten Camp, protecting the Wet'suwet'en nation, territory, and people from ongoing colonial violence by the RCMP and Canadian government. For more information, visit: unistoten.camp.

ISSofBC, providing free services to immigrants such as settlement support, career and employment programs, English classes, and refugee services. For more information, visit: https://issbc.org/.

realign with your values; reclaim your power.