realign with your values;
reclaim your power.
Hey, I’m Lily.
A Self-Leadership Coach specialising in topics such as burnout, adult ADHD, relationships, and imposter syndrome, I help my clients undergo a deep reset and realignment of values, allowing them to find balance and ease.
Whether your exhaustion stems from the workplace, family or intimate relationship dynamics, or personal misalignment, I’m here to help you cultivate a self-leadership style that you can apply to all facets of your life.
Are you ready to make a change?
“We may not be responsible for the world that created our minds,
but we can take responsibility for the mind with which we create our world.”
- Dr. Gabor Maté, Author, The Myth of Normal & When The Body Says No
In the current landscape, health professionals continue to identify the detrimental effects of overlooking the impact of cultural stresses on the body. Elevated cortisol levels not only weaken the immune system but also contribute to emotional imbalances.
Self-Doubt: Overcoming doubts about abilities and self-worth.
Fear of Judgment: Managing fear of being judged or rejected.
Identity Confusion: Navigating uncertainty about true identity.
Lack of Confidence: Building confidence in self-expression.
Perfectionism: Addressing unrealistic self-standards.
People-Pleasing: Breaking free from seeking constant approval.
Feeling Stuck: Overcoming a sense of stagnation.
Setting Boundaries: Establishing healthy limits and priorities.
Cultural/Societal Expectations: Navigating conflicts with societal norms.
Lack of Passion/Purpose: Reconnecting with passion and purpose.
Relationship Challenges: Addressing authenticity in relationships.
Self-acceptance: Fostering self-acceptance and self-love.
do you find that you’re feeling:
you’re not alone in this, and I can help.
reconnect with the authentic you
authenticity
When we choose courage over people-pleasing, we hold power by living to our true values.
With my coaching sessions, we'll identify your values and explore ways to incorporate them into the foundation of your actions and daily decision making.
acceptance
When we let go of shame and embrace our uniqueness, we open space to connect with and accept our true selves.
Our sessions will explore strategies for building self-acceptance and navigating challenges with greater confidence and resilience, even amidst societal pressures.
accessibility
When we choose compassion over self-judgement, we honor the value of our lived experiences. Through my coaching sessions, we’ll explore how to listen deeply, reconnect with your true self, and identify—without criticism—what is needed to cultivate a life of authentic well-being.
agency
When we choose reflexivity over reactivity, we unlock our ability to exercise true agency. While life is full of surprises and we can’t control every outcome, we can control how we respond to challenges.
In my coaching sessions, we’ll explore how to harness your power of choice and navigate whatever life throws your way.
My Mission
My mission is to create a supportive space where individuals can reset, realign, and reveal who they really are—moving from burnout, self-doubt, or disconnection toward self-empowerment, belonging, and ease.
Mission & Vision
My Vision
That collective healing takes place within our communities as a form of resistance to colonialism, capitalism, patriarchy, and misogyny, so that we may live freely in a way that honours our unique lived experiences.
services
-
Designed to help you reset, realign, and reconnect with who you truly are, our 70-minute sessions will guide you to explore your values, uncover the unknown, and help you develop your own unique tools that move you from survival mode to a more easeful way of living.
Along the way, you’ll learn how to cultivate healthier dynamics and a stronger sense of connection in your relationships—starting with yourself.
-
I help you and your partner navigate challenges with curiosity and compassion. My approach focuses on fostering mutual understanding, respect, and sustainable ways of relating that bring more ease into your relationship.
-
This 6-week self-discovery program creates a supportive space to pause, reflect, and reconnect with yourself. Through self-assessments, group dialogue, and practical tools, you’ll uncover patterns, clarify your values, and explore new ways of leading your life with more ease and authenticity.
*Next program begins on Saturdays (September 27, 2025 - October 1, 2025).
-
I facilitate conversations and group processes that move teams from ideas to clarity. With a focus on inclusion, equity, and practical outcomes, I help groups navigate complex topics, strengthen relationships, and co-create solutions that are aligned with their values and goals.
"Lily is an exceptional coach who is dedicated to supporting and inspiring people to develop their full potential and achieve their goals. Lily operates with values of curiosity, care, courage, and deep listening. She approaches difficult subjects in kind, empowering and informative ways.
Her knowledge, methods, and delivery are exceptional. I have learned so much. It is evident Lily puts a great deal of thought and passion into her work. She is an excellent communicator and skillfully helps clients face conflicts and explore creative solutions. Since working with Lily, my confidence and relationships have improved in all areas of my life!"
what clients are saying:
“Lily was patient, easy to talk to, and helped get me unstuck! I had a few emotional hurdles to get over in order to even come close to applying for jobs. Lily was gentle and without pushing, steadily helped me move forward, almost without me realizing what I was doing. Her empathy, encouragement, and accountability helped me build the momentum to put myself out there. She helped me define my own values and priorities.
Her shame-free approach helped me realize the value of my experience, which made me feel confident enough to envision myself ready for something new, with something to offer. Thank you, Lily!”
